The Win Report

As I started to write this article a few words from a song kept running through my head “all you need is love…” This month we will be bombarded with ads for cards and gifts and urgings to show others that we love them. Many religions and traditions exhort us to “love one another,” to care about others and to appreciate the gifts of life. In both advertising and tradition the heart is the symbol of love.

Recent scientific discoveries have found that the heart is actually involved in emotional processing. Messages are sent both ways between brain and heart. The new science of called Neurocardiology has shown that the heart is actually a sensory organ and a sophisticated encoding and processing center. The heart can learn, remember and even make decisions independent of the brain.

The emotional processing of the heart operates much more quickly than the linear reasoning process of the mind. This emotional processing can bias or color the cognitive processes. Stress caused by unmanaged emotions can affect the entire body.

The research conducted at the Institute of HeartMath has consistently demonstrated that positive emotions such as love and appreciation are the key to optimal functioning. The use of heart rate variability (HRV) measurement equipment provides information on the beat-to-beat changes in heart rate. HRV is very sensitive to changes in emotional state. When people think angry, frustrated, or anxious thoughts an erratic and disordered pattern is shown.

When people experience positive emotions like appreciation, love or compassion a much more ordered or coherent pattern is displayed. Obviously it is much healthier for the heart and body to have a coherent heart rate. Fortunately there are easy to learn techniques that can be put into use during stressful times that can help change our habitual responses to stress.

Simply remembering to feel appreciation for short periods of time every day can be a first step. The holidays shouldn’t be the only time we remember to express our love for others. Tapping into that “loving feeling” can be good for our hearts as well as for our relationships.

Lorna Minewiser, Ph.D has been helping people reduce their stress for more than 15 years. She offers individual and group coaching, workshops, CDs, e-books and Stress Reduction and Relaxation kits. She is available for presentations on the power of beliefs and on Stress Reduction. For more information you can reach her at http://www.thestressreductioncoach.com

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The More The Faster The Better?Or Some Words About The Body’s Adaptation.

“Change your mind
and you will change
your life”

Today we will talk about the tendency in our busy world to make more activity and procedures in one spa day to get fast results. The more the faster the better?

The word “SPA” can be translated from a Latin abbreviation for :S - salud, P- per, A-aqua, or “Health Through Water”.

You are “Your Home Spa Owner” and so should be a bit professional in spa products and their use (methods, frequency, intensity etc) to obtain Health Through Water.

Today ” You as a Home spa owner” have a “You as a client” at your Spa Home bath. Do ‘You-owner” wish “You-client” better health and well-being? Yes. Do “You-owner” want to have a long-term valued customer “You-client” at your Home Spa? Yes.

How many procedures would you apply to “You-client” today? The more the better? How many baths per week would you recommend “You-client” at home: 1,2,3 and why?

“Do I need to know this ?” you might ask. In our busy information age it could be a good advantage to have some basic knowledge about your body’s adaptation, stress definition and how your body responds to external loads to understand what you are doing, why and what results you can expect.

Being able to know when to begin and stop any activity and make a smart decision is an useful skill.

There are three main definitions in the body’s adaptation theory:

Homeostasis - a tendency of the body to maintain its internal balance.
Stressor- any activity (physical, mental and emotional) applied to the body to change this balance (homeostasis).

Adaptation- change or adjustment of the body’s functions to the needs required by activity.

Running, walking, swimming, bathing, sunbathing, bicycling etc. are examples of physical stressors.

Stressors load our body with activity (or external stimulation). Activity in sufficient quantity for your body’s condition will positively move the body away from its homeostasis. This activity leads to the body’s response and adjustment of the body’s functions to create positive health and well-being changes (so-called positive adaptation).

When the activity level is suitable for your body this activity can be named positive. Such an activity improves your health and well-being through positive adaptation. When the activity level is more than you can adjust this activity can be named negative.

The more is not always the better!

There are two types of external influences - smart influence and hard influence.

Smart influence (smart amount, smart dose, smart signal) triggers (stimulates, activates) mild positive beneficial body’s reactions without overstressing the body.

Hard influence suppresses positive body’s responses and results in body’s defense and overstraining.

Have a good and smart Home Spa bath!

Oleg Moskvine
Tonus World Inc.
http://www.tonusworld.com

© 2001-2004 Tonus World Inc., All Rights Reserved

Oleg Moskvine,MSc.,held the Senior Scientist position of the R&D department of Technofit cosmetic manufacturing company. He has the extensive experience in research, formulation, development, production, marketing and competitive intelligence of natural products.

Oleg has the good expertise in hydrotherapy (balneology, water therapy) treatments with water, mineral salts and mud applications. He is an author of articles about natural products, skin absorption, water therapy, cellulite treatments, body adaptation etc.

Web-site: http://www.tonusworld.com

If you want to be healthy you need to understand the seven systems that the body uses to eliminate waste and toxic matters.
When these systems are working effectively the result is good health. When they are compromised all types of complications can result. If you want to understand detoxification you need to have a clear understanding of the bodies channels of elimination.

When the body confronts a toxin or foreign substance it uses these channels of elimination to purge the toxin as quickly as possible. They key to excellent health is knowing these 7 channels of elimination like the back of your hand and doing everything possible to keep them functioning optimally.

In 1904 a Russian Naturopathic Physician by the name of Eli Metchnikof discovered that the body would recycle any toxin that it was not capable of purging. In the recycling process the body would utilize all 7 channels of elimination to try and get the toxic substance removed from the body. This is important to understand because if your health has been compromised it would stand to reason that one or more of the bodies channels of elimination are not working effectively.

Most people cannot even name the bodies seven channels of elimination. If you value your health do everything you can to understand these seven vital cleannsing systems.

Liver - The Liver is the bodies factory. It metabolizes food, filters toxins and converts ingredients into substances that are needed in all parts of the body. Your liver is one of the largest and most important organs in your body. The Liver when healthy will store vitamins, sugars, fats and other nutrients from the food that you eat. The Liver builds chemicals that your body needs to stay healthy and breaks down harmful substances, like alcohol and other toxic (poisonous) chemicals. It also removes waste products from your blood and makes sure that your body has just the right amount of other chemicals that it needs.

Learn about the Liver by picking up a basic book on health and supplement accordingly.

Lungs - Your LUNGS rae in charge of breathing so you better take care of them. The best way to take care of the lungs is to give them lots of exercise. The best way to keep your lungs healthy is not to smoke. Smoking isn’t good for any part of your body, and your lungs especially hate it. Deep breathing of fresh air is the best exercise for the LUNGS. Spend 15 minutes each day doing deep breathing exercises.

Lymphatic System - Regular exercise is the best treatment that your lymphatic system can receive. The Lymphatic is the bodies filter system which supports immune function. A healthy lymphatic system filters out bacteria and other foreign particles. A natural herb by the name of arabanogalactan is a natural cleanser of the lymphatic system.

Blood - The blood is a liquid organ which transfers and transports substances throughout the body. It is what delivers the needed nutrition to those areas that are in need.
Red Clover and Chlorella are wonderful natural cleansers of the blood system. A regular exercise routine stimulates the blood system and assists the body in eliminating waste.

Skin - The Skin is the bodies largest organ. By sweating naturally you assist in cleansing the skin and keeping it elastic and healthy. Going to a Sauna and sweating is a wonderful health regimen for the skin.

Colon - The colon is vital to effective health because it serves the function of transporting waste out of the body. Hydration of the digestion system will improve Colon Health. This can be done by drinking an equivalent number of ounces of water to your body weight every day. Also, hydrating the colon through Colon Hydrotherapy has proven to be very beneficial to re-etablishing health.

Kidneys - Your chances of developing a kidney stone in your lifetime are 1 in 10? In 1995, more than 3 million people in the United States had some type of kidney condition such as an infection, kidney stones or cancer. More than 300,000 people suffer from renal failure each year and undergo dialysis or await a kidney transplant.

The kidneys produce urine which is the waste in the body.
Often kidney problems are the result of dehydration. A natural supplement that cleanses and provides needed nutrition for the kidneys is Corn Silk.

If you want to understand good health you ned to understand these seven channels of elimnation. I urge you to
understand these seven channels of elimination and do everything possible to assist them in your pursuit of excellent health.

Charles O. Palmerson is the webmaster for http://www.eConstipation.com
an online Constipation Information Resource created to resolve poor digestive health.

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Magnetic Advantage Newsletter

FEATURED TOPIC

Chronic Back Pain

By Bruce Spiegler

I had been to three different physicians. The car accident in 1990 had left me with terrible back pain. The only option offered to me was prescription medication. For three years I lived with chronic pain - 24 hours a day, 7 days a week.

The prescription drugs helped relieve some of the discomfort, but I had to stop taking them when I began getting sick to my stomach - which was often worse than the pain itself. Time and again I thought, “This can’t be the only choice. There must be another alternative.”

It wasn’t until 3 years later that I heard about magnetic therapy from a friend, and decided to try it. With nothing to lose, I used a magnetic pad on my back during the day and slept on a magnetic mattress pad every night. Much to my surprise, after two weeks my back felt much better. After a few months, the pain was completely gone!

My wife, who had a back problem caused by herniated disks, woke up every morning with pain and stiffness. Not long after sleeping on the magnetic pad, the stiffness began to subside, and she was soon waking up pain-free as well.

Although skeptical at first, I was amazed at the effectiveness of magnetic therapy, and began to intensely investigate the field of biomagnetics. Since my initial experience, I have had the pleasure of helping many people achieve similar results, enhancing the quality of life of those suffering from chronic conditions and injuries.

Now I’d like to take the opportunity to help those of you who may be suffering from chronic back pain, and to tell you how to better prevent it.

Back pain is the number one form of pain experienced by people in the U.S. It accounts for 20% of all injuries and illnesses in the workplace, and is responsible for as much as $50 billion in diagnosis and treatment each year [1]. The National Institutes of Health estimate that 4 out of 5 Americans will experience back pain at some point in their lives. Not a pretty picture from any standpoint.

The majority of back pain occurs in the lumbar region of the spine [2]. Here, most of your body’s weight is placed on the lowest 5 of the 24 vertebrae (bones) that make up the spine. Considering all the other muscles, tendons, ligaments, joints, disks, and major nerves that are also a part of or connected to the spine, it’s no surprise that there are so many ways to injure your back as you twist and bend them [3].

Pain is considered chronic if it’s recurring, lasts more than three months, and can seemingly be stimulated by any small movement (for whatever reason) [4]. In the 21st century, we’re finally realizing that drugs and surgery are not always the answer for treating chronic pain or other musculoskeletal conditions & injuries.

The future lies in an integrative approach to promoting the body’s own healing ability by using non-invasive, safer treatments. Acupuncture, massage therapy, chiropractic and osteopathic care, and certain physical therapy exercises are just a few options to help with back pain.

Following an individualistic approach to treatment is key. A particular therapy that may work for one person may not work as well for another. Often it’s necessary to try a combination of treatment methods to begin feeling significant improvements.

For true recovery of back injuries and disease, pain and inflammation need to be reduced, proper function and strength restored, and further injury prevented [4]. With this in mind, let’s discuss how magnetic therapy can help.

One of the primary benefits of magnetic therapy is the reduction of inflammation. Localized inflammation following an injury is a natural protective reaction. It creates an imbalance in sodium and potassium ion (charged particle) concentrations at a cellular level. As a result, fluid accumulates in the cells, causing the injured tissue to become inflamed. (Think of it as retaining water after eating salty food.)

If there’s no intervention, the body will eventually heal itself and the inflammation will subside. However, this process can be very slow and painful. Because of this, treatments that can safely speed the overall process are needed–particularly in the case of chronic conditions like arthritis.

Applying a bio-north magnetic field safely rebalances electrochemical ion concentrations. Excess fluids and toxins are flushed from the cells and removed through the lymphatic system. As a result, healing time is often reduced by as much as 50%.

Since major nerve bundles run through the spine, it’s obvious why back pain is so common. Pain is caused by an electrochemical signal sent to the brain. The normal electric potential of a neuron (nerve cell) is around -70mV when in a resting state. When injured, a neuron’s charge becomes positive due to a shift in chemical ion balances. This triggers a pain signal to be sent to the brain.

Applying a bio-north (negative polarity) magnetic field lowers a neuron’s electric potential, bringing it closer to its normal, negative state. As a result, the pain signal diminishes faster, and in most cases, will eventually stop.

Another important goal when recovering from back injuries is restoring mobility. Magnetic therapy helps relax muscle tissue, thereby increasing flexibility and reducing the incidence of muscle spasms.

About four years ago, researchers in Italy tested the effects of a magnetic seating system on several volunteers. Each person participated by either driving or remaining seated at a computer workstation for prolonged periods–both with and without the magnetic system.

“The results showed a decreased myoelectric (neuron) activity both at shoulder and lumbar level by using the magnet-based sitting system for prolonged seated work tasks…The system appears to be an effective tool in preventing muscle contractures secondary to prolonged, constrained positions” [5].

Because it can be so difficult and painful to move, many people feel they need to rest for a few days after injuring their back. But did you know that bed rest should really be minimized or avoided? According to David Lehrman, M.D. (chief of orthopedic surgery at St. Francis Hospital and founder of the Lehrman Back Center in Miami, FL), “for every week of bed rest, it takes two weeks to rehabilitate” [3].

A 1995 study in Helsinki, Finland found that out of 186 subjects, those who went about their daily activities as tolerated had greater flexibility and less pain than those who underwent back-mobilizing exercises. The *slowest* recovery was seen in subjects that were prescribed two days of bed rest [6].

While an interesting fact, it’s one that some of us may grumble about. Bear in mind we still have to sleep and give our bodies a chance to heal and recuperate. As I found out years ago, sleeping on the proper magnetic mattress pad will help speed the healing process and can significantly reduce chronic pain over time.

Back in 1990, a 12-month clinical test on the effects of magnetic mattress pads was conducted in Tokyo, Japan. The study, led by Dr. Kazuo Shimodaira, involved 431 subjects. 375 of them received full-sized magnetic pads and the remaining subjects received sham mattress pads for control. (Each magnetic pad contained 124 permanent ferrite magnets with field strengths of 750-950 Gauss.)

Here are the results of the yearlong test:

On average, 53.3% of the subjects realized the effect of the magnetic mattress pad within 3 days, and over 70% within 5 days. What’s more is that thorough testing for side effects was conducted and none were found [7].

(Note: The magnetic mattress pads used in this study did not produce very strong magnetic fields. As stronger magnetic fields are more effective, a higher energy pad would improve results even further.)

Supporting these findings, a 1997 Johns Hopkins pain center treatment study compared magnetic therapy for chronic pain with a placebo therapy. It concluded that people using the magnetic therapy showed a dramatic improvement, whereas the placebo group improved only minimally. Again, there were no side effects detected [8].

Since the vast majority of adults are not in ‘ideal’ physical condition, the risk of back injury for them is greatly increased.

If you’re out of shape and are planning an activity that requires lifting, bending or twisting, it’s a good idea to take steps that can help prevent injury in the first place. Magnetic therapy is an excellent way of accomplishing this.

There are three primary actions that take place when using magnetic therapy for prevention. The first two are its ability to increase circulation and to relax muscles. The effects are similar to warming up and stretching before a strenuous workout. It’s really the third action that sets magnetic therapy apart from anything else though. Magnetic therapy can effectively control energy flow along the body’s acupuncture meridians (energy channels).

Placing a magnetic pad or support over an area channels the body’s energy directly to that location. Increased energy availability, combined with improved circulation, significantly extends the amount of time that one can exert themself before muscle fatigue sets in. In turn, this reduces the likelihood of muscle strain.

The combination of improving blood flow, relieving muscle tension, and reducing pain makes magnetic therapy ideal for treating back conditions and preventing further injury. While effective on its own, magnetic therapy is also an excellent adjunct to other treatments. Whether chiropractic, acupuncture, therapeutic massage, or another method, it can help improve and prolong a treatment’s positive results.

The next time you’re out and about, make use of a high-energy magnetic support or back pad. It’s a simple and effective way to continue through the day with less pain and a greater range of motion. Trust me. Your back will thank you!

SOURCES:

1 - Centers for Disease Control - National Institute for Occupational Safety and Health, June 19, 1999.

2 - Pain Central: What Causes Back Pain?

3 - Pain Foundation: Back Pain

4 - National Institute of Neurological Disorders and Stroke: Low Back Pain Fact Sheet

5 - PubMed: Efficacy of a chair with magnets in the prevention of musculo-skeletal disorders caused by prolonged sitting.

6 - PubMed: The treatment of acute low back pain–bed rest, exercises, or ordinary activity?

7 - Summary of a 12-month double-blind, clinical test of magnetic mattress pads. Kazuo Shimodaira, M.D. Tokyo Communications and Kouseikai Suzuki Hospitals, Tokyo, Japan. 1990.

8 - “Use of magnetic therapy for chronic pain” by Joseph Kandel, M.D. and David B. Sudderth, M.D. The Arthritis Solution.

TIPS & GUIDELINES FOR A HEALTHIER BACK

The National Institutes of Health provides guidelines for maintaining a healthier back. Following these and a few other tips will greatly increase your chances of preventing further injury while strengthening your back muscles.

When Standing:

Keep your weight balanced on your feet. Your back supports weight most easily when curvature is reduced.

Don’t slouch when standing or sitting. (Keep your hands lightly clasped behind your lower back. This improves posture for your neck, shoulders and upper back, and reduces muscle tension.)

Wear comfortable, low-heeled shoes.

When sitting:

Make sure your work surface is at a comfortable height for you.

Sit in a chair with good lumbar support and proper position/height for the task. (Use a pillow, rolled towel, or lumbar cushion if needed.)

Switch sitting positions often and periodically take a short walk or light stretch to relieve tension and restore blood circulation.

If you must sit for a long period of time, rest your feet on a low stool or a stack of books.

When lifting:

Don’t try to lift objects too heavy for you!

Pull in your stomach muscles, keep your head down and in line with your straight back, and lift with your legs.

Keep the object close to your body.

Do not twist when lifting.

Do not carry an object in one hand if it causes you to lean to one side. (Use both hands, or carry an additional item to balance the load.)

Exercise:

Always warm-up and stretch before exercise or other strenuous activity.

Following a prolonged period of inactivity, begin a program of regular low-impact exercises. (Ask a physician or orthopedist for recommended exercises appropriate for your age and requirements.)

Speed walking, swimming, or stationary bike riding for 30 minutes a day can increase muscle strength and flexibility.

Yoga or Tai Chi can help stretch and strengthen muscles, and improve posture.

Everyday habits:

Maintain proper nutrition and diet to reduce and prevent excessive weight (especially around the waist area).

If you smoke, quit. Smoking reduces blood flow to the lower spine and causes spinal disks to degenerate.

- Magnetic Advantage -

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Taking Control of Your Health & Well-being

by Georgianna Donadio D.C., M.Sc., Ph.D.

Do you ever wonder why, in spite of all your good intentions, you just cannot seem to take control over your health and wellness the way you really want to? The answer to that question can be found in the words of Albert Einstein, who reminded us “you cannot correct a problem with the same thinking that created it”. In other words, you cannot change old behaviors without new information.

The Institute of Medicine recently published a study that indicates ninety million Americans are “health illiterate”, which means we do not know how to interpret or use health information to control or improve our health, or prevent chronic disease. Data compiled previously identified, “lack of information as the number one root cause of death”. Understanding that there exists a cause and effect relationship between what we know and how we behave, we need a model of integrating this important information to change the behaviors that lead to chronic disease. According to a 7-year, 1996, Harvard Medical School study, approximately 70% of all cancers are preventable through lifestyle changes. Furthermore, our diseases and conditions are primarily a result of stress, food, environment, attitude, emotions or beliefs that keep us in behaviors that lead to illness. Which invites the question, are weconsciously choosing to be unhealthy, or do we just not understand sufficiently the relationship between what we think, how we behave, what we put into our bodies and how we keep ourselves well or make ourselves sick?

In a world exploding with health information, especially on the internet, we are caught in the dilemma of having abundant amounts of information, without a context through which we can understand and utilize this information in a way that is appropriate for our own unique personal health needs. There is, however, good news - making its way into the mainstream of health care is an integrated model of health information and educationthat provides a “whole picture of health” perspective, allowing each of us to discern and create our own unique approach to taking charge of our health and well-being. Whole Health Education, developed over the past 28 years, in cooperation with Boston physicians, nurses and educators, is an approach to understanding the cause and effect our behaviors and choices have on our state of health. Demystifying the five major factors that influence how sick or well we become, Whole Health Education provides a perspective on human anatomy and physiology, bio-chemistry, psycho-social, environmental and spiritual aspects which allows for an authentic understanding of what we need know to resolve chronic health problems or to stay healthy. Integrating evidence-based information with the wisdom of various spiritual teachings and a whole-person overview of behavioral options, Whole Health Education offers each of us a tool for personal health management by providing personalized health information that explains the physical, emotional, nutritional, environmental and spiritual aspects of a health concern.

For example, Mature Onset Diabetes affects approximately 18.2 million Americans and is the leading health concern in our culture today. As all chronic conditions are, Mature Onset Diabetes is a multi-dimensional disease state and the unique Whole Health perspective, can facilitate the restoration of health for those with chronic diseases such as diabetes.

Physical/Structural

What happens on a physical and structural level with Mature Onset Diabetes? The specialized beta cells of the pancreas, which produce insulin, become incapable of producing adequate amounts of the critically necessary secretion. This happens over a period of years and can begin in our bodies, over time, by eating large amounts of insulin-provoking foods. These insulin provocateurs, which are sugars and starches in the form of complex carbohydrates, require the pancreas to produce more insulin so that the sugars can be carried over the cell membranes to all parts of the body. Serious disturbances occur when we do not have enough insulin to carry the sugar over the cell membranes. Insulin hooks onto the sugar molecule and acts like a lock and key mechanism to bring that sugar into the cellwhich is then used in the energy cycle of cell metabolism. The nervous system, brain and the lungs cannot function without the proper metabolism of sugars.

Emotional/Social

Just as diabetes is a lack of nourishment on a chemical/nutritional level, so is it a lack of emotional nourishment on an emotional/mental level. It relates to the “feel good” nourishment component of your body. What do we know about carbohydrates and serotonin? Carbohydrates provoke the production of serotonin. Serotonin is a neuro-transmitter that produces a feeling of well-being. There is a direct relationship between what our body is doing chemically and how we feel emotionally. When we crave or build our diet around carbohydrates, this can be a way of “self-medicating” our emotional needs by eating carbohydrates to provoke insulin production.

Sugar problems can affect us emotionally. Let’s say you have a pancreas that is not working properly. What can happen somatic/psychically from the pancreas to the brain? If we are feeling the ups and downs of hypoglycemia, and its biochemical/neurological symptoms, it may undermine our sense of security, self esteem, and produce anxiety and fear.

What is the emotional component of diabetes and the pancreas? Often, it can be a poor sense of self-esteem and a fear of not being “good enough” or not belonging. These feelings, medicated by the serotonin foods, can lead us to not look deeply enough into what is causing our health concerns and allow the feeling/feeding cycle to continue.

Chemical/Nutritional

On the nutritional side, the treatment for people with Mature Onset Diabetes is to decrease the stress on the pancreas by making changes in their diet — decrease starches and sugars and decrease calories. Eat less, eat right. What kind of a diet would be best for preventing Mature Onset Diabetes? Vegetables, vegetables, and vegetables combined with lean proteins such as fish, chicken, water, a little fruit and a little fat. In a hypoglycemic situation, it is wise not to eat grain or sugar, but sprouted grain bread, and other substitutes can be healthy and satisfying.

Because hormones are chemicals, diabetes and hypoglycemia are both hormonal-based problems. What we know about the hormone system is that it works as a balanced interdependent system. Diabetes is an endocrine-related, systemic problem. With a systemic problem like diabetes, you have a body system problem–you do not just have a condition by itself. It is known that the pancreas is related, through hormone interaction, to the adrenals, and the adrenals are in turn related to the reproductive system. It is known that these glands are related through hormone interactions to the pituitary and the pituitary is related to the thyroid gland, the thyroid is related to the thymus, and the thymus is related to the immune system.

Environmental/Internal & External

The environment that we work in, live in, walk through, live near — how does that environment have an impact on the way that we feel and the way we feel about ourselves?

How do we learn to trust in the order of the universe? By behaviors that come from trusting the order inside ourselves. We do this by setting boundaries — codes of conduct of how we are going to behave, eat, work exercise and live. If we don’t violate our own boundaries, we are less likely to let anybody else violate our boundaries. We have to start with ourselves. Our experience of victimization can begin with our own self-victimizing behavior.

Spiritual/World View

A Hindu Vendata truth is that “the whole world is one family”. It is said that there is only one disease, the disease of separateness, separating oneself from the awareness that we are one living organism. Competition creates isolation. The spiritual challenge presented by hypoglycemia and diabetes appears to be involved with over- or under-valuing the self: judgment of self and then others. Where are we in the process of getting to the truth that we are all equally important? The drama created by a one-up or one-down dynamic that we may allow to be part of our experience can lead to psychophysiology and the behavioral issues which can contribute to and create Mature Onset Diabetes.

Whole Health Education can transform our experience of taking care of ourselves. It can provide an understanding of our health concerns and conditions from this multi-dimensional perspective that makes sense in a way we can utilize the information directly and in a meaningful way. In addition, having the information provided in a mindful, respectful way that invites each of us to discern what we know about our health and condition, how to choose to resolve the problem and what kind of care we choose to have, allows each of us to experience whole-person health care through whole health information. Then, WE become the center of our health and healing process, rather than the doctors or practitioners we go to for guidance.

Georgianna Donadio D.C., M.Sc., Ph.D., has conducted a private practice in Whole Person Care since 1976. She is the Founder and Director of The New England School of Whole Health Education, the pioneer of Whole Health Education and a provider of patient and healthcare professional education since 1977. For more information, visit www.wholehealtheducation.org or call 1-888-354-HEAL (4325).

Fibromyalgia is a syndrome that is composed of many different symptoms. The primary symptom is pain and tenderness in multiple areas of the body. This is often linked to fatigue, sleep disorders, digestive problems, and depression. Fibromyalgia and Chronic Fatigue Syndrome are considered to be overlapping disorders which many consider to actually be the same illness. Dr.Khan has developed an aromatherapy formula called Fibromyalgesic and an herbal formula called FibroTea for these conditions.

Many people consider these conditions to be psychosomatic in origin because people suffering from these conditions can look healthy and normal from the outside, and yet complain of so many different symptoms. These symptoms can include mental symptoms such as brain fog, forgetfulness, spaciness, depression, moodswings, anger, and extremes in behavior. Unfortunately, as a result many people with this disease are viewed with skepticism by medical practitioners and lay people alike and are often branded as hypochondriacs.

Another view of CFS and fibromyalgia is that the conditions are auto-immune diseases which are triggered by an infection. Most doctors take the view that Epstein-Barr virus, which is the virus that causes mononucleosis, is the primary culprit. This is rather doubtful, in my opinion, since most of the population is exposed to this virus early on in life without this virus triggering any serious long-term complications.

Then there is a new theory emerging among doctors who have used long-term antibiotic therapy to treat these conditions that fibromyalgia and CFS are not simply auto-immune diseases that are triggered by infections, but that the symptoms are signs of a chronic ongoing infectious disease process in the body. These doctors claim to have had excellent results in the treatment of these syndromes using long-term antibiotics, often in very high dosages. They have also had very good results with treating other so called “auto-immune diseases” with long term antibiotic therapy. Often, patients suffering from fibromyalgia, CFS, and other diseases such as irritable bowel syndrome, lupus, multiple sclerosis, and rheumatoid arthritis experience complete remissions after a long course of antibiotics.

The positive results that these patients are experiencing implies that many auto-immune diseases may actually be chronic undiagnosed bacterial infections. There are a number of pathogens that are not easily detected in the body through standard diagnostic procedures and that are not easily killed off through a short course of treatment. These pathogens may be involved in fibromyalgia and chronic fatigue syndrome. There is a new theory that chronic fatigue syndrome and fibromyalgia may be related to chronic mycobacterial infections.

It is also possible that many of these people actually suffer from Lyme Disease which has never been diagnosed due to the lack of proper testing. Lyme Disease is the fastest growing infectious disease in this country next to AIDS. Cases have been found in all of the lower forty-eight states. Lyme Disease is cause by a spirochetal bacteria called borellia burgdorferi. Borellia burgdorferi is a very resilient and adaptable organism. Doctors with clinical experience in the treatment of this disease have noted that certain antibiotics work for certain forms that the bacteria can take, but not for others. The spirochete can take a cyst form where most antibiotics cannot reach it. It also hides in the joints of the body, in areas of poor circulation, and it may hide within the cells of the immune system.

The Center for Disease Control estimates that only one in ten Lyme Disease patients are ever properly diagnosed. The CDC also estimates that it takes an average of thirteen doctors and an average of two years for these people to be properly diagnosed. By the time the diagnosis is made, the disease can be quite entrenched in the body. There are also often many co-infections in Lyme Disease patients that may cause a host of other complications. Nevertheless, since the disease and its associated co-infections are caused by bacterial organisms, and these organisms can be killed, there is hope for recovery.

Lyme Disease can cause all of the many symptoms that people with fibromyalgia and CFS suffer from. It can cause achy muscles and joints, depression, fatigue, migraine headaches, tingling nerve sensations, insomnia, sleepiness, digestive problems, poor circulation, blurry vision, hearing irregularities, mental problems, weak limbs, pain in the rib cage, liver enzyme irregularities, hypothyroidism, an increased tendency for red blood cells to clump together, swollen lymph nodes, and much more. The irregularities in liver function may be responsible for the chemical sensitivities that many people with fibromyalgia and CFS experience. Because the organism that causes the disease is often not in the bloodstream, it is difficult to diagnose the disease through testing. Doctors who are familiar with the disease tend to base their diagnosis mainly on the clinical symptoms the patient presents and the risk factors that the patient has had exposure to, using testing as only a secondary measure for making a diagnosis.

According to the doctors who use it, long-term antibiotic therapy may help people who suffer from fibromyalgia, CFS, Lyme Disease, and many other “auto-immune diseases”. Nevertheless, there can be serious side effects from this type of therapy. Antibiotics used a long period of time can cause kidney and liver damage. They can cause gallbladder problems. Many people also cannot tolerate oral antibiotics well because of the strain on their digestive system.

There are many alternative health options that can complement treatment with antibiotics and which may reduce side effects, and there are many natural remedies that have antibiotic and immune-enhancing properties of their own.

Acupuncture may help to improve blood circulation and oxygenation to various areas of the body, enhancing the immune system’s ability to fight off infections. The increase in oxygenation can also create an inhospitable situation for bacteria that prefer a low oxygen environment. It also can stimulate the body to release natural pain relieving opiates into the body. The improvement in blood circulation may also help to increase body temperature in hands and feet and other areas of the body that tend to get cold easily. These are often areas of the body where bacteria, such as borellia burgdorferi, which prefer a low body temperature, may tend to congregate. Acupuncture can be used in conjunction with antibiotic therapy. It may help to improve the efficacy of antibiotic therapy by improving circulation.

According to Chinese research, there are many Chinese herbs that have immune enhancing and antibacterial properties. There are also many Chinese herbs that can help the various symptomatic aspects of fibromyalgia and CFS. Some herbs such as astragalus and schizandra can improve the body’s ability to handle stress and can boost immunity. Other herbs such as coptis and scutellaria have anti-bacterial and anti-inflammatory properties.

Zyzyphus seed may help with sleep problems and anxiety. Bupleurum root may help relieve the moodswings and emotional aspects of fibromyalgia. The various types of ginseng can help to improve one’s energy level. Pseudoginseng, frankincense, and myrrh can help stimulate blood circulation and may help with symptoms of muscle weakness due to poor circulation. Walnuts, gingko biloba, frankincense, gotu kola, and fo-ti may all help with the brain fog and cognitive difficulties that many people with fibromyalgia and CFS experience. Codonopsis, atractylodes, mint, and citrus peel may all help with digestive problems. Chinese herbs are used together in herbal formulas that are individualized to address the pattern of disharmony that the person presents. They are generally not used separately on a symptom by symptom basis.

For Lyme Disease, a few different Chinese herbs stand out for their potential usefulness. Smilax (tu fu ling), coptis (huang lian), garlic (da suan), houttuynia (yu xing cao), and teasel root (xu duan) are all herbs that appear to help to treat Lyme disease in different ways. Some of them have antibacterial properties, some strengthen the body generally, and some improve circulation. Chinese herbal formulas such as Huang Lian Jie Du Tang, Ge Xia Zhu Yu Tang, and Xiao Fu Zhu Yu Tang can be helpful. Formulas designed to clear heat, move qi and blood, tonify yang qi, and transform dampness can all be helpful for different patients depending on the pattern of disharmony they present. After a long period of illness or for patients with emaciation and insomnia it may be necessary to nourish yin as well. People with a babesial co-infection, an infection with symptoms similar to malaria, generally need heat to be cleared from the shaoyang channel and need nourishing of yin. Artemisia can be a useful herb for babesia. It has been shown to have anti-malarial properties in China and Vietnam. For people with Lyme Disease who have nerve problems, it may also be necessary to clear liver wind.

Hyperbaric Oxygen Therapy has been used to treat people with Lyme Disease. Many have experienced good results and there is ongoing scientific research at the moment concerning its efficacy. The bacteria that causes Lyme Disease prefers an oxygen deprived environment. Its presence in the body appears to increase coagulation of blood and decrease circulation. It may thereby create the oxygen deprived environment that it prefers. This is great for the bacteria but can be the source of much of the difficulty that a person with this disease experiences. Many of the symptoms that people with Lyme disease, CFS, or fibromyalgia complain of are similar to symptoms that people experience from altitude sickness, which is caused by oxygen deprivation at high altitudes. The fatigue, the mental difficulties, the sleepiness, the feeling of having a ton of bricks attached to one’s limbs are all similar to symptoms that people with altitude sickness experience. It makes sense to me that creating an oxygen-rich environment could potentially be very helpful. It is important for testing for co-infections before beginning this process, because there are other bacteria that could be present that prefer a high oxygen environment, complicating the picture. There are potential side effects as well such as nearsightedness.

Colloidal silver is supplement that may have broad-spectrum antibiotic properties. Its proponents claim that it can aid all sorts of conditions from asthma to rheumatoid arthritis. It did appear to help my fatigue quite a bit at the early stages of my Lyme disease. There is the possibility that excessive use can cause a condition called argyria, which is a permanent bluish discoloration of the skin, although many people have huge quantities of colloidal silver with no problems at all. I is also helpful to take an acidophilus supplement while using this supplement in order to replace the good bacteria in your intestines and prevent problems with candida. Large amounts may be required to have an impact on Lyme Disease. It is possible to buy a colloidal silver generator and make your own colloidal silver at home. This is much cheaper than buying it on a regular basis at the health food store, but care must be taken to make it properly.

Aromatherapy is one of the most promising holistic therapies for conditions such as fibromyalgia, CFS, and Lyme Disease, in my opinion. The essential oils are concentrated versions of the volatile components found in herbs. It can take many pounds of plant matter to make an ounce of essential oil. For the most precious oil, made from the Bulgarian rose, it can take a ton of rose petals to make a pound of oil. Most of the oils have antiseptic and antibacterial properties. Many of them stimulate the immune system and trigger increased production of white blood cells. The oils also improve oxygenation of the body’s tissues and promote detoxification. They may have a chelating effect, which means that they may assist in carrying toxins such as heavy metals out of the body. Some oils such as lavender can be sedative and aid with sleep and reduce anxiety. Oil of oregano, which is a popular supplement found in health food stores is essential oil of oregano diluted in vegetable oil. It is almost always necessary to dilute the oils before using them because they are so concentrated. Interestingly, many people with CFS, Lyme Disease, and fibromyalgia are likely to find that some of their symptoms worsen when inhaling the fragrance of the oils. This is often a detoxification reaction. People with Lyme Disease generally seem to derive greatest benefits from stronger dilutions of essential oil than most aromatherapists typically use. It is important to use care when the oils are utilized in this manner. The oils are processed by the liver and kidneys and may cause liver and kidney problems in extremely high amounts. One should reduce the amount used if there is nausea or discontinue use if there is any allergic reaction. People with these diseases may discover that much of their fatigue, muscle weakness, mental fogginess, and pain can be significantly reduced with regular application of the oils. The oils can be used diluted in vegetable oil for massage of affected areas of the body, and they can be used by the drop in one’s bath water. They can also be absorbed into the bloodstream via the lungs simply by inhaling their fragrance. The oils also penetrate the blood-brain barrier and may be helpful for neurological issues due to infections or other reasons. Some of the oils can trigger seizures in people prone to them. Some other oils, such as jasmine and ylang-ylang may help people to control seizures. Oil of oregano taken internally as directed can also be helpful in the treatment of Lyme Disease.

Massage can improve oxygenation of body tissues and improve blood circulation as well as reduce pain. If a person has fibromyalgia or CFS due to an infectious disease process, or a person has Lyme Disease, massage should only be used in combination with a therapy that is antibacterial in nature. Otherwise, it is likely to stir up dormant bacteria and stir up symptoms instead of providing symptom relief. When massage is used in combination with a therapy that is antibiotic in nature, it may improve the efficacy of that therapy by bringing bacteria out of hiding in order to be killed. Deep tissue massage may improve the efficacy of treatment with antibiotics, with herbs, with aromatherapy, or with heat. Used on its own, though, it may stir up latent problems in people with these conditions.

Heat can be helpful for treating Lyme Disease because the bacteria appears to prefer a low body temperature and is vulnerable to high heat. There are many different sources of heat that can be used to treat this condition. Heat can also be helpful for people with fibromyalgia and CFS who may actually have undiagnosed cases of Lyme Disease. People usually feel a worsening of symptoms before they feel an improvement with the use of heat. My personal theory is that this is because the heat stirs up the bacteria before it kills it off or triggers the immune system to kill the bacteria off. This is speculative on my part. The use of saunas can be very useful. A far infrared heat lamp can be used on problem areas. Hot baths taken for forty minutes at 102-104 degrees Fahrenheit have been shown to enhance immune system response in people with infectious diseases and auto-immune disorders in a research study done at Bastyr University. A Chinese therapy called moxibustion can also be useful in warming problem areas. I do not recommend the use of cold packs or ice for pain in people with Lyme Disease, fibromyalgia, or CFS as these therapies reduce circulation to areas where circulation is likely to already be compromised. Also, the bacteria that causes Lyme Disease appears to prefer a cool environment, so cold therapy may cause real problems in people with this condition.

In spite of the fatigue that people with fibromyalgia, CFS, and Lyme Disease may feel, a certain amount of exercise can be very beneficial if they are up to the challenge. It is important not to overexert oneself, but a brisk walk or other exercise that gets one’s heart pumping can be helpful. Again, exercise can be helpful because it can improve circulation in the body, and improve oxygenation of the body’s tissues. Exercises such as stretching and yoga that help to improve flexibility and loosen muscles can also be helpful. Hot yoga, where yoga is done in a room where the heat is cranked up can be particularly helpful because it combines exercise with heat therapy. It is important not to push too hard when doing exercise. The point is to improve your health, and not to wipe yourself out more.

Magnesium appears to be a useful supplement for people with these conditions. Many people report an improvement in their muscle pain when taking a magnesium supplement on a regular basis. It is important to reduce intake of sugar, dairy products and bread while increasing intake of green vegetables. Spirulina can be a useful addition to your health regimen as it is both nourishing and detoxifying. It may also be helpful to reduce consumption of tomatoes as they seem to encourage acidity in the body. Flax seed oil has an anti-inflammatory effect that can be very helpful. Alpha-lipoic acid is a helpful anti-oxidant. It may help nerve function and improve liver function.

As you can see, fibromyalgia, CFS, and Lyme Disease are complex ailments, but there are many promising therapies that people with these conditions are likely to find helpful.

Farah Khan is a licensed acupuncturist and Doctor of Oriental Medicine. She developed her interest in the links between Lyme Disease, Fibromyalgia, and CFS, after struggling to recover from Lyme Disease, as doctors told her she had Fibromyalgia. You can find more information and products related to these conditions on her site at www.yinessence.com You can reach her at farah@yinessence.com.

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Long nights, short days, sweaters, warm clothes and chilly weather make many of us sick and depressed. This depression which surfaces especially in winter is a Seasonal Affective Disorder (SAD) and is often called as winter Time Blues or Winter depression. The exact cause for this depression is as of yet unclear. But yet few scientists believe lack of exposure to sunlight as the reason for this disorder.

The symptoms of winter depression are tendency to over eat, craving for carbohydrates and sweets and weight gain.

Had our ancestors observed this change in humans? The answer is yes. Have they recommended any remedies? Yes, they have recommended simple and effective natural remedies to overcome Seasonal Affective Disorder. They have laid down explicit guidelines about diet and lifestyles which have to be followed according to seasons.

The winter season is marked as Hemanta ritu and Sisira ritu in ayurveda. Hemanta ritu starts from mid November and ends in mid January. This falls in southern solstice which is called as visarga kala or dakshinayana in ayurveda. Sisira ritu starts from mid January and lasts till middle of march. Sisira ritu falls in Northern solstice which is called as Aadana kaala or uttaraayana.

The response of human body to this season is very well explained in ayurveda. People will have increased strength and their digestion capacity is increased .This is marked by increased hunger. These symptoms are caused by increased body fire which is supported by vata. Vata inside body increases in winter because of cold and dryness which is prevalent in outer atmosphere.
The winter time depression is noticed mostly in persons who have vata as major constituent in their prakriti or body constitution. The cause for this type of change is longer nights of winter.

Light therapy is recommended by doctors for winter time blues. Exposure to artificial light may cause headache , Irritability ,Eye strain , Inability to sleep and fatigue. Exposure to sunlight and if sunlight is not available sitting near fireplace is the remedy suggested in Ayurveda.

Keeping the home well lit with lights help to reduce the intensity of depression.

Moderate exercise like yoga is another remedy for winter depression. Ayurveda recommends oil massage (abhyanga) to body and head (moordha taila.). Indulging in sexual act to keep the moods elevated and to keep the body warm is another strongly suggested ayurvedic remedy.

Meeting friends who are kind and understanding boosts morale and brightens up the day. Spending time with friends on the beach helps to expose your body to sunlight and keeps your spirits high.

Relaxing with meditation, massage , light music and laughter helps to great extent.

The following ayurvedic tips help to prevent and reduce the intensity of seasonal disorder of winter, the winter time blues.
1. Expose yourself to sunlight as much as you can. In absence of sun light sitting near fire place is very helpful.

2. Massage your body with vata balancing herbal oil (abhyanga). Never forget to apply oil on your head (moordha taila.).

3. Then remove the oil by taking hot water bath. A mixture of flours of yellow gram (channa), green gram (moong) , fenu greek seeds (methi) in equal proportion is the best herbal scrub which can be used to remove the oil. This mixture prevents the washing of natural oil from skin.

4. Consume hot soups.

5. Use vata balancing foods like wheat, oil, corn, black gram and jaggery.

6. Tickle your taste buds with sweet, sour and salt tastes

7. Always use hot water for all daily routine activity.

8. Use thick blankets and sheets made of cotton, silk and wool.

9. Always wear foot wear.

10. Indulge in sexual act.

11. Spend your leisure time with friends and relatives whom you like.

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Dr.SavithaSuri has been an Ayurvedic Practitioner since 1989. After getting a graduation degree in ayurveda (Bachelor of Ayurvedic Medicine and Surgery) in 1988 from University of Mysore, India, she started practising ayurveda . Her articles about ayurveda have been published in news papers and websites. She is a regular health columnist to a regional news paper.

Dr.SavithaSuri lives in Mysore , Karnataka, India. She gives consultations in Mysore and also in Bangalore, the silicon valley of India.
www.ayurhelp.com
email doctor@ayurhelp.com